Many people believe that keeping a healthy diet that is specific to vitiligo can control this skin disorder and promote cell regeneration as well as healthy skin.
1. Whole Grains
Whole grains are a crucial part of any vitiligo diet as they contain a great deal of fiber, vitamins and minerals, all of which work together to support a good overall health. Oats are an especially good addition to the diet because they have high amounts of vitamin E. Vitamin E has been linked to improving the body’s immune responses as well as helping fight harmful bacteria, which plays an essential role in keeping the skin healthy.
2. Vegetables
Although vegetables are part of any healthy diet, there are certain ones that are excellent to add to a vitiligo diet. Spinach is a great option as it contains many nutrients that can promote skin regeneration and repair the body’s damaged blood vessels. Garlic is also a great choice because it is not only a natural antibiotic, but it also has several different nutrients which work together to help keep our cells health. Cabbage is another great addition to a vitiligo diet because it contains multiple nutrients and other substances that help our body break down any harmful chemicals. In addition to vegetables, certain fruits such as tomatoes and blueberries also have healing properties making them a great addition to a vitiligo diet.
3. Healthy Fats
Someone on a vitiligo diet should always do their best to include healthy fats. Olive oil is an excellent option as it is easy to add to your food. A wide range of nuts are also a great source of healthy fats in addition to protein, but someone on a vitiligo diet should avoid pistachios and cashews.
4. Natural Supplements
There are several natural supplements that have been linked to reducing the effects of vitiligo in terms of depigmentation. Gingko biloba is one example and experts usually recommend finding a standardized extract that comes in 40 milligram doses and taking this three times a day. Some studies have also shown that khellin, which is an extract from the fruit found on khella, a Mediterranean plant.
Including foods containing vitamin C in your diet may be good for vitiligo. Citrus fruits such as oranges, grapefruits and lemons are excellent sources of this vitamin, but other fruits high in vitamin C include kiwi, strawberries and cantaloupe. You can also get vitamin C from vegetables such as tomatoes, broccoli, potatoes and red and green peppers.
