This list also again complied on the basis of recommendations given by people looking to cure Vitiligo.
Vegetables
Radish,
Beet Root,
Carrot,
French Beans,
Ridge and Bitter Gourd,
Fenugreek,
Spinach,
Drumsticks and
Onion
Fruits
Mangoes,
Grapes,
Walnut,
Apricot,
Dates and
Papaya
Other Food Items
Wheat,
Pure Ghee,
Red Pepper,
Bengal Gram,
Jaggery,
Pistachio Nut,
Almond,
Potato and
Chillies
While thinking of planning for Vitiligo diet, you should also think of food allergies.
People all over the world develop food allergies all the time. The allergies alone might not be as harmful but they can accelerate your Vitiligo.
Minor allergies to things like gluten, cocoa etc. can make your Vitiligo worse.
A simple diagnostic test can help you figure out the extent of your allergies and how your body reacts to different food items.
Food allergies do tend to go away quickly. And once they are gone, your Vitiligo should come under control.
Another consideration while planning for your Vitiligo diet is the amount of antioxidants you intake daily.
Antioxidants help your body to disable free radicals.
Eating fresh fruits and vegetables on a daily basis can help you get the highest amount of antioxidants.
Avoid eating processed or grilled foods. These are usually full of chemicals which will reduce the levels of antioxidants in your body.
