Good Food to Intake with Vitiligo

Following is the list of food items which you should consider adding to your diet.
This list also again complied on the basis of recommendations given by people looking to cure Vitiligo.
Vegetables
Radish,
Beet Root,
Carrot,
French Beans,
Ridge and Bitter Gourd,
Fenugreek,
Spinach,
Drumsticks and
Onion
Fruits
Mangoes,
Grapes,
Walnut,
Apricot,
Dates and
Papaya
Other Food Items
Wheat,
Pure Ghee,
Red Pepper,
Bengal Gram,
Jaggery,
Pistachio Nut,
Almond,
Potato and

Chillies

While thinking of planning for Vitiligo diet, you should also think of food allergies.
People all over the world develop food allergies all the time. The allergies alone might not be as harmful but they can accelerate your Vitiligo.
Minor allergies to things like gluten, cocoa etc. can make your Vitiligo worse.
A simple diagnostic test can help you figure out the extent of your allergies and how your body reacts to different food items.
Food allergies do tend to go away quickly. And once they are gone, your Vitiligo should come under control.

Another consideration while planning for your Vitiligo diet is the amount of antioxidants you intake daily.
Antioxidants help your body to disable free radicals.
Eating fresh fruits and vegetables on a daily basis can help you get the highest amount of antioxidants.

Avoid eating processed or grilled foods. These are usually full of chemicals which will reduce the levels of antioxidants in your body.

Is There Cure Vitiligo

Cure for vitiligo is based on improving your skin’s appearance by restoring its colour. However, the effects of treatment are not usually permanent, and it cannot always control the spread of the condition.
Your GP may begin treating your condition with:
sun safety advice
a referral for camouflage creams
topical corticosteroids
No further treatment may be necessary if, for example, you only have a small patch of vitiligo or have very fair skin anyway. You may be referred to a dermatologist (specialist in treating skin conditions) if further treatment is needed.

Read on to learn about the different treatments you may be offered. You can also see a summary of the pros and cons of these treatments, which allows you to easily compare your treatment options.
Vitamin D for vitiligo
If your skin is not exposed to the sun, there is an increased risk of vitamin D deficiency. Vitamin D is essential for keeping bones and teeth healthy.
Sunlight is the main source of vitamin D, although it's also found in some foods, such as oily fish.

To avoid potential problems like rickets (known as osteomalacia in adults), you may need to take vitamin D supplements.
Other treatments for vitiligo
Your dermatologist may recommend trying more than one treatment, such as phototherapy combined with a topical treatment. Other possible treatments include:
excimer lasers – high-energy beams of light that are used in laser eye treatment, but may also be used in phototherapy
vitamin D analogues – such as calcipotriol, which may also be used with phototherapy
azathioprine – a medicine that suppresses your immune system (the body’s natural defence system), which may be used with phototherapy

oral prednisolone – a type of corticosteroid, which has also been used with phototherapy, although it can cause side effects

Can Vitamin Help Vitiligo

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin which promotes wound healing, healthy teeth and gums, helps the body absorb iron and helps the body's immune system. A deficiency of Vitamin C causes scurvy, a disease characterized by small hemorrhages throughout the body that cause the gums and skin to bleed.

It has been detected in recent studies that the deposition process of melanin will be affected by excess Vitamin C. Nevertheless, Vitiligo is not caused by melanin deficiency or impossible melanin deposition in the body. Indeed, the local qi and blood disorder, meridian obstruction, non-nutritive blood for skin, qi stagnancy and pore obstruction resulted from the wind and dampness invaded in skin of patients with blood fever or body fever. Therefore, it is unnecessarily for Vitiligo sufferers to diet food containing Vitamin C. On the contrary, the patients should not take the medicine or health-care food containing Vitamin C.
To briefly summarize these dietary and lifestyle measures, they are:
Eat a plant-centered diet - the bulk of your food choices should be vegetables, fruits, legumes, and whole grains that your body doesn't have trouble digesting.
Ensure adequate intake of vitamin B12 and DHA (an omega-3 fatty acid that strict vegans tend to be deficient in).
Ensure adequate vitamin D status through diet and sunlight exposure and supplementation if necessary.
Avoid intake of dairy products and flesh meats.
If you choose to eat some animal products, stick with small amounts of organic eggs and wild fish. Closer to raw is best. Lightly cooked is acceptable.
Strive to be emotionally balanced. Work at being a master of managing emotional stressors.

Get high quality sleep as often as possible. For most humans, nine to ten hours of restful sleep every day is an optimal amount.

Is Vitiligo Genetics ? Who Get Vitiligo

Vitiligo is apparently caused by inheritance of multiple causal genes simultaneously, possibly in different combinations in different people, plus exposure to environmental risk factors or triggers that are not yet known. Phenols, and stress whether emotional or physical, are suspected to be environmental triggers, but research continues into these and other possibilities.
Vitiligo also tends to occur more often with certain other autoimmune diseases, such as hyper- or hypo-thyroidism (an over- or under-active thyroid gland), adrenocortical insufficiency (underproduction of corticosteroid hormone by the adrenal gland), rheumatoid arthritis, adult-onset type 1 diabetes, psoriasis, systemic lupus erythematosus, and pernicious anemia (subnormal red blood cell level caused by inability to absorb vitamin B12). This suggests that these different autoimmune diseases probably share at least some predisposing genetic or environmental causal factors, although these mostly remain unknown.
Vitiligo affects both genders and all races, but is more noticeable in people with darker skin.
Vitiligo can start at any age but about half of those with vitiligo develop it before the age of 20, and about 95% before age 40.
Approximately 20% of vitiligo patients have a family member with the same condition. However, only 5% to 7% of children will get vitiligo even if a parent has it.

Dr. Richard Spritz has spent several years researching the genetics of vitiligo. His work began with families that have more than one member with vitiligo in hopes of isolating a gene. Through this work came his discovery of the NALP1 gene that seems linked to vitiligo and closely related autoimmune diseases. He is currently working on a genome association study that will take all of the genes within the human genome and examine them for the possibility of being associated with vitiligo. He has recruited teams of researchers in countries all over the world to join in this effort and collect saliva samples of both vitiligo patients and healthy controls in order to identify suspect genes. Study enrollment is ongoing and continually needed; all that is required is a questionnaire and a saliva sample. The more samples he has, both patient and control, the more likely it is that his team will have results that are meaningful. More information and his questionnaire can be found here Vitiligo Genetic Study. Your participation in this research is much appreciated.

Who Get Vitiligo ?
Millions of people worldwide have vitiligo. Nearly half get it before they reach 21 years of age. Most will have vitiligo for the rest of their lives. It is very rare for vitiligo to disappear.
Vitiligo occurs about equally in people of all skin colors and races. About half the people who get vitiligo are male and half are female.
The risk of getting vitiligo increases if a person has:
A close blood relative who has vitiligo.

An autoimmune disease, especially Hashimoto’s disease (a thyroid disease) or alopecia areata (causes hair loss).
The cause is not known. Vitiligo may be an autoimmune disease. These diseases happen when your immune system mistakenly attacks some part of your own body. In vitiligo, the immune system may destroy the melanocytes in the skin. It is also possible that one or more genes may make a person more likely to get the disorder.
Some researchers think that the melanocytes destroy themselves. Others think that a single event such as sunburn or emotional distress can cause vitiligo. But these events have not been proven to cause vitiligo

4 Best Food & Diet Treatment For Vitiligo

Vitiligo is a disease that can be embarrassing and difficult to treat. Marked by a lack of pigment in patches of skin, it can affect any part of your body, but common sites include the face, hands, armpits, hair and around body openings. Your physician may recommend traditional therapies, although the National Vitiligo Foundation suggests that nutritional deficiencies may contribute to the condition. Work with your health care provider to incorporate vitiligo-fighting foods into your diet.

Many people believe that keeping a healthy diet that is specific to vitiligo can control this skin disorder and promote cell regeneration as well as healthy skin.
1. Whole Grains
Whole grains are a crucial part of any vitiligo diet as they contain a great deal of fiber, vitamins and minerals, all of which work together to support a good overall health. Oats are an especially good addition to the diet because they have high amounts of vitamin E. Vitamin E has been linked to improving the body’s immune responses as well as helping fight harmful bacteria, which plays an essential role in keeping the skin healthy.
2. Vegetables
Although vegetables are part of any healthy diet, there are certain ones that are excellent to add to a vitiligo diet. Spinach is a great option as it contains many nutrients that can promote skin regeneration and repair the body’s damaged blood vessels. Garlic is also a great choice because it is not only a natural antibiotic, but it also has several different nutrients which work together to help keep our cells health. Cabbage is another great addition to a vitiligo diet because it contains multiple nutrients and other substances that help our body break down any harmful chemicals. In addition to vegetables, certain fruits such as tomatoes and blueberries also have healing properties making them a great addition to a vitiligo diet.
3. Healthy Fats
Someone on a vitiligo diet should always do their best to include healthy fats. Olive oil is an excellent option as it is easy to add to your food. A wide range of nuts are also a great source of healthy fats in addition to protein, but someone on a vitiligo diet should avoid pistachios and cashews.
4. Natural Supplements
There are several natural supplements that have been linked to reducing the effects of vitiligo in terms of depigmentation. Gingko biloba is one example and experts usually recommend finding a standardized extract that comes in 40 milligram doses and taking this three times a day. Some studies have also shown that khellin, which is an extract from the fruit found on khella, a Mediterranean plant.

Including foods containing vitamin C in your diet may be good for vitiligo. Citrus fruits such as oranges, grapefruits and lemons are excellent sources of this vitamin, but other fruits high in vitamin C include kiwi, strawberries and cantaloupe. You can also get vitamin C from vegetables such as tomatoes, broccoli, potatoes and red and green peppers.

How to Treat Vitiligo in China

Q:I suffer from vitiligo and would like to know about any new treatments that are available.

The condition covers large areas of my body and affects my personal self-confidence.
I have heard about a new treatment that is supposed to have a 90 per cent success rate called natural co-enzyme tetrahydrobiopterin.
Please could you tell me more about this treatment.

A:

Vitiligo is said to affect one in 200 people. Skin cells produce a pigment called melanin. Vitiligo develops when skin cells die or are unable to hold melanin.
The skin is stripped of pigment, leaving blotchy marks that are especially noticeable on darker skin types. It is rare for the pigment to return.
The underlying cause is uncertain, but the cell malfunction could be hereditary in some patients, or possibly related to a faulty immune system.
Vitiligo can occur at any age, in either sex and on any part of the body. It is, however, more common in women than men. The most commonly affected areas are the hands, neck, back and wrist in that order.
Symptoms of vitiligo:
Vitiligo usually starts with a small white spot and later develops into patches. These patches are pale in the beginning but became darker as time passes due increase in loss of melanin. As the spots enlarge, they merge into one another and, in the course of time, form a broad patch. In some cases, most of the skin of the body can be covered with white patches.
The spread of Vitiligo is usually slow and progressive. The spots generally tend to grow symmetrically on both the sides of the body however in some cases, vitiligo spreads randomly all over the body.
Vitiligo can vary in size, shape, intensity of the loss of color and in the profile of their distribution. Some times Vitiligo becomes a chronic skin condition while in other cases it may even regress on its own.
How to treat Vitiligo
We have figured out through many years researches that Vitiligo has close relation with immune system, antibodies against melanin, predisposing factors, network activity of neuraminidase, genetic and other factors,so,we gotta figure out the trigger first, and then We use the latest development of Integrated Chinese and Western medicine with advanced large-scale medical equipment at the same time according to the trigger, this treatment is called SOD6+1. Clinical use effect is pretty obvious.
Early, first-line treatment options include the following:
Topical treatments - medicines applied to the skin, such as: corticosteroid creams, immunosuppressant creams, or topical drugs.
Phototherapy - a medical procedure in which your skin is carefully exposed to ultraviolet light.
Climatotherapy - a natural treatment, primarily relying on the Dead Sea mineral waters and sun exposure.
Second-line treatment options include the following:
Systemic treatments, as an injectable or oral drug.
Surgical therapies that transfer parts of normal skin to cover vitiligo areas.
Depigmentation, a permanent loss of the remaining color, as a last resort.
Some cover-up makeups can mask vitiligo. You may need to experiment with several brands of concealing cosmetics before finding the product that works best for you.

Vitiligo should be approached as a chronic disease - although it can not be cured at present, it can be managed successfully in many cases. Even if vitiligo is treated successfully, it may reoccur without warning at any time, and the definite causes or triggers are, as yet, not specifically known. Vitiligo patients will need a regular, life-long "maintenance" therapy that may include vitamins B6 or B12, Ginkgo biloba (see photo above) or other, typically prescribed by the dermatologist based on blood test results and regular check ups.

if you have any question about skin disease such as vitiligo ,psoriasis,Eczema and so on ,you can email us bjmeidi@hotmail.com

Who gets and causes of vitiligo

Who gets and causes
Millions of people worldwide have vitiligo. Nearly half get it before they reach 21 years of age. Most will have vitiligo for the rest of their lives. It is very rare for vitiligo to disappear.
Vitiligo occurs about equally in people of all skin colors and races. About half the people who get vitiligo are male and half are female.
The risk of getting vitiligo increases if a person has:
A close blood relative who has vitiligo.
An autoimmune disease, especially Hashimoto’s disease (a thyroid disease) or alopecia areata (causes hair loss).
What causes vitiligo?
Vitiligo develops when cells called melanocytes (meh-lan-o-sites) die. These cells give our skin and hair color.
Scientists do not completely understand why these cells die. One type of vitiligo, non-segmental vitiligo, may be an autoimmune disease. An autoimmune disease develops when the body mistakes a part of itself as foreign. If the body mistakes these cells as foreigners, it will attack and kill these cells.

Studies suggest that the other type of vitiligo, segmental vitiligo, has a different cause. This type seems to develop when something in the body’s nervous system goes awry.
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 what are symptoms of vitiligo 
how to treat vitiligo with chinese medicine

Symptoms of Vitiligo with itchy

Vitiligo is a condition that causes those white patches of skin. These patches can have a severe impact on your quality of life. Knowing how to deal with the symptoms is vital.
It can be tough on one’s self esteem, and most patients find it hard to come to grips with the symptoms of Vitiligo.
Very few people are aware that Vitiligo is a auto-immune disease, and by boosting your immune system you can greatly reduce your symptoms. For more information on how you can do this, read: 3 Changes to your diet that will help cure your Vitiligo.
The symptoms of Vitiligo
The symptom that Vitiligo is most well-known for, is those white patches of skin. These patches suffer from depigmentation, which occurs when your skin cells do not produce enough melanin. There are ways that you can boost your melanin production.
A few things you can do to increase the rate at which your skin produces melanin:
adapt your diet
exercise more
reduce your stress
follow a detox plan
All of the above suggestions will ensure that your body is much closer to its natural state of balance. Medical conditions like Vitiligo commonly occur when your body is out of balance, and this can be the result of a number of causes.
This depigmentation will most frequently appear on your hands, face, neck, legs and shoulders. It is often incorrectly attributed to a fungus or skin infection during early doctor’s consultations.
The first symptom you are likely to notice

Most sufferers of Vitiligo first suffer from itching. This itching is commonly mistaken as a reaction to a new shampoo, or soap, or an allergy reaction. The itching subsides in most cases, and is shortly followed by the white blotches of skin.