Due to vitiligo the lack of control over your body’s appearance can at times
makes you feel helpless and devastated. However, food is one area where you can
try to make some positive changes in your life that are likely to help control
the spread of the disease. Although there is no particular vitiligo diet, a
balanced, healthy blend of nutrition from all food groups can be a good way of
revitalizing your skin and boosting your immunity, confidence and
self-esteem.
People with vitiligo may be deficient in certain vitamins and minerals such as B12, folic acid, and zinc, according to the Vitiligo Support International. Before taking any supplements to replenish lost nutrients, try eating foods that are rich in them. Vitamin B12 can be found in meat, dairy products, fish, and shellfish. Folate, the natural form of folic acid, can be found in fruits, dried beans and peas, and fruits. Zinc can be found in beef, shellfish, nuts, and legumes.
Some of the food groups that are vitally important in your quest to beating Vitiligo:
Meat is the main source of protein, but it is important to balance your intake with other proteins such as soy beans, bananas, watermelon, leafy lettuce and sunflower sprouts.
Don’t listen to all those nay-sayers when it comes to oils and fats. Consuming the right oils and fats can boost your cardiovascular system, as well as your immune system.
Omega 3 fatty acids are an essential part of the anti Vitiligo diet. These essential fatty acids offer a number of health benefits, including better circulation levels, prevention of inflammation and boosting your immune system. Some sources of Omega 3 include salmon, walnuts and avocado.
When selecting fruits and vegetables to include in your diet, make sure to go as colourful as possible. Opt for beetroots, spinach, dark green leafy vegetables and carrots.
Drink plenty of water, at least 2 litres a day.
Avoid the bad stuff for vitiligo patients
The foods mentioned above will help greatly in your fight against Vitiligo, but they can only do so much. While including as many of the above in your diet, you also need to avoid certain foods that will make your symptoms worse.
Some of the foods that have been linked to Vitiligo are:
Some people are allergic to Gluten without ever knowing it. You might be suffering from infammation because of this, while not experiencing any outer signs of this allergy. This can cause havock on your immune system.
Acidic foods, such as lemons, can increase the acid levels in your stomach. This imbalance can worsen your symptoms.
There are certain vegetables, called Nightshades, that cause inflammation, and have been known to cause Vitiligo. Some of these nightshades that you should avoid is: tomatoes, white eggplant, paprika, potatoes and tobacco.
Processed foods should be avoided as much as possible. These are high in unhealthy preservatives, which has a negative impact on your immune system.
Fast foods and soft drinks can be found around every corner, but they are some the biggest culprits in your diet. These are very bad for your skin, and those sugary soft drinks will slow down your metabolism.
People with vitiligo may be deficient in certain vitamins and minerals such as B12, folic acid, and zinc, according to the Vitiligo Support International. Before taking any supplements to replenish lost nutrients, try eating foods that are rich in them. Vitamin B12 can be found in meat, dairy products, fish, and shellfish. Folate, the natural form of folic acid, can be found in fruits, dried beans and peas, and fruits. Zinc can be found in beef, shellfish, nuts, and legumes.
Some of the food groups that are vitally important in your quest to beating Vitiligo:
Meat is the main source of protein, but it is important to balance your intake with other proteins such as soy beans, bananas, watermelon, leafy lettuce and sunflower sprouts.
Don’t listen to all those nay-sayers when it comes to oils and fats. Consuming the right oils and fats can boost your cardiovascular system, as well as your immune system.
Omega 3 fatty acids are an essential part of the anti Vitiligo diet. These essential fatty acids offer a number of health benefits, including better circulation levels, prevention of inflammation and boosting your immune system. Some sources of Omega 3 include salmon, walnuts and avocado.
When selecting fruits and vegetables to include in your diet, make sure to go as colourful as possible. Opt for beetroots, spinach, dark green leafy vegetables and carrots.
Drink plenty of water, at least 2 litres a day.
Avoid the bad stuff for vitiligo patients
The foods mentioned above will help greatly in your fight against Vitiligo, but they can only do so much. While including as many of the above in your diet, you also need to avoid certain foods that will make your symptoms worse.
Some of the foods that have been linked to Vitiligo are:
Some people are allergic to Gluten without ever knowing it. You might be suffering from infammation because of this, while not experiencing any outer signs of this allergy. This can cause havock on your immune system.
Acidic foods, such as lemons, can increase the acid levels in your stomach. This imbalance can worsen your symptoms.
There are certain vegetables, called Nightshades, that cause inflammation, and have been known to cause Vitiligo. Some of these nightshades that you should avoid is: tomatoes, white eggplant, paprika, potatoes and tobacco.
Processed foods should be avoided as much as possible. These are high in unhealthy preservatives, which has a negative impact on your immune system.
Fast foods and soft drinks can be found around every corner, but they are some the biggest culprits in your diet. These are very bad for your skin, and those sugary soft drinks will slow down your metabolism.
