If you or someone you know suffers from vitiligo, then you understand how
traumatic, difficult to treat, and embarrassing this skin condition can be. It’s
characterized by white irregular patches on different parts of the body. The
most commonly affected areas include hands, face, neck, armpits, and legs. This
disorder occurs when melanin-producing cells, melanocytes, are destroyed.
In most cases it begins with a small area that loses its pigment and then expands over time. Although there is no cure for this skin condition, it is possible to slow down or even stop the pigment loss. One essential remedy is to keep a vitiligo diet. This article will elaborate on what you need to eat and what you need to avoid.
Foods Rich in Vitamin B-12
Regular eating of foods with high amounts of vitamin B-12 may help relieve the symptoms of vitiligo. This is according to a research published in 2011 in the Journal of Clinical Laboratory Analysis, which indicated that deficiency in vitamin B-12 increases homocysteine, a compound which plays a role in destroying pigment in some areas of the body. Therefore, it is highly recommended that you boost your intake of vitamin B-12 to help improve your condition. Examples of foods to take include liver, soy milk, salmon, yogurt, trout, clams, as well as haddock. You can also get the vitamin from meat, fish and some dairy products, but there are not recommended .
Foods Rich in Folic Acid
Studies have revealed that low levels of folate contribute to pigment loss. Therefore, increasing your intake of foods rich in folic acid can help manage the disease. Examples of foods to take include broccoli, spinach, asparagus, black-eyed peas, as well as breakfast cereals.
Additionally, broccoli and spinach contain phytochemicals that help lower homocysteine (a compound that destroys melanin) levels in the blood. As a result, these foods prevent cell degeneration and help protect the skin.
Also, consider adding oats to your vitiligo diet, if you’re not already taking them. Oats not only protect the skin but also improve digestion, thanks to its high amount of fiber.
Foods Rich in Zinc
Consuming foods with high amounts of zinc can also improve the condition. That is according to a study published in 2009 in the Indian Journal of Dermatology, which suggested that zinc supplementation can help cure vitiligo. Excellent sources of zinc include oysters, lobsters, crab, pork, chicken, nuts, as well as dried beans and peas.
Foods Rich in Vitamin C, Iron, Beta-carotene and Anti-oxidants
Foods high in vitamin C, iron, beta-carotene, and anti-oxidants are very good for you. The examples include spinach, carrots, tomatoes, kiwi, strawberries, cantaloupes, grapefruits, and potatoes among others. Make sure that you have a lot of tomatoes because tomatoes contain lycopene, a powerful anti-oxidant and excellent source of vitamin C. However, be careful not to overcook any of these food items, as it destroys their nutrients and power.
learn about vitiligo cause :vitiligo cause and solution
In most cases it begins with a small area that loses its pigment and then expands over time. Although there is no cure for this skin condition, it is possible to slow down or even stop the pigment loss. One essential remedy is to keep a vitiligo diet. This article will elaborate on what you need to eat and what you need to avoid.
Foods Rich in Vitamin B-12
Regular eating of foods with high amounts of vitamin B-12 may help relieve the symptoms of vitiligo. This is according to a research published in 2011 in the Journal of Clinical Laboratory Analysis, which indicated that deficiency in vitamin B-12 increases homocysteine, a compound which plays a role in destroying pigment in some areas of the body. Therefore, it is highly recommended that you boost your intake of vitamin B-12 to help improve your condition. Examples of foods to take include liver, soy milk, salmon, yogurt, trout, clams, as well as haddock. You can also get the vitamin from meat, fish and some dairy products, but there are not recommended .
Foods Rich in Folic Acid
Studies have revealed that low levels of folate contribute to pigment loss. Therefore, increasing your intake of foods rich in folic acid can help manage the disease. Examples of foods to take include broccoli, spinach, asparagus, black-eyed peas, as well as breakfast cereals.
Additionally, broccoli and spinach contain phytochemicals that help lower homocysteine (a compound that destroys melanin) levels in the blood. As a result, these foods prevent cell degeneration and help protect the skin.
Also, consider adding oats to your vitiligo diet, if you’re not already taking them. Oats not only protect the skin but also improve digestion, thanks to its high amount of fiber.
Foods Rich in Zinc
Consuming foods with high amounts of zinc can also improve the condition. That is according to a study published in 2009 in the Indian Journal of Dermatology, which suggested that zinc supplementation can help cure vitiligo. Excellent sources of zinc include oysters, lobsters, crab, pork, chicken, nuts, as well as dried beans and peas.
Foods Rich in Vitamin C, Iron, Beta-carotene and Anti-oxidants
Foods high in vitamin C, iron, beta-carotene, and anti-oxidants are very good for you. The examples include spinach, carrots, tomatoes, kiwi, strawberries, cantaloupes, grapefruits, and potatoes among others. Make sure that you have a lot of tomatoes because tomatoes contain lycopene, a powerful anti-oxidant and excellent source of vitamin C. However, be careful not to overcook any of these food items, as it destroys their nutrients and power.
learn about vitiligo cause :vitiligo cause and solution
